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NETBALL SERIES WITH SHARELLE MCMAHON

SHARELLE MCMAHON

Australian Netball Diamonds Captain, Sharelle McMahon, takes us through a complete series of exercises pre and post games as well as training days.

The exercises are explained in terms of the physical benefits, muscle groups utilised, and the benefits that this provides given physical requirements that are placed on the body in the game of netball.

Sharelle also gives a personal insight to the skills of the games emphasising on good technique covering the following: Catching & Passing, Attacking Footwork Skills, Defence and Goal Shooting.

There are also several easy-to-follow drills that incorporate all of the above skills. A handy tool for coaches and players of all ages.

The DVD Extras also includes an exclusive interview with Sharelle McMahon. Sharelle uncovers everything from growing up to memorable career moments, winning premierships to what it takes to be an elite athlete.

THE STATS

Outstanding athletic ability, remarkable speed, agility and explosiveness have been her trademarks. Her strong work ethic, mental toughness and the ability to lead by example have made her thrive as captain of the Australian Diamonds. Sharelle is a match winner, with a habit of shooting the final goal in matches decided by the slimmest of margins.

Career Stats:

• Australian Netball captain (1998–present 105 caps)
• Melbourne Vixens/Phoenix captain, 6x premierships

World Championships:

• 1999 (gold), 2003 (silver), 2007 (gold)

Commonwealth Games:

• 1998 (gold), 2002 (gold), 2006 (silver)

Awards:

• CBT Most Valued Player Award 2000, 2003, 2005, 2007
• Aust Team Player of the Year Award Winner 2002, 2003

KEIRAN BARRY (HIGH PERFORMANCE TRAINER)

Keiran Barry is the High Performance Trainer with over 20 years experience that has designed the Fitness section of the Netball program together with Sharelle McMahon.

Keiran has coached many elite level Australian and International athletes, who have won dozens of World Cup medals, national titles and World Championships.

Several competed at Olympic games.

 He coached at the 2000 Olympics, 2001 Goodwill Games and 2002 Commonwealth Games; and was a triathlon coach for many years.

Keiran has trained athletes in the following sports:

• Commonwealth medal winning runners
• Olympic swimmers
• Professional surfers
• Boxers
• Footballers
• National rowing champions
• Several of Australia’s leading race jockeys who Keiran believes are the most underrated athletes of all.

QUALIFICATIONS

• Degree in Exercise Science and 20 years experience in the fitness industry
• Member of the Australian Exercise and Sport Science Association
• Regular contributor to a number of: triathlon magazines
• Provided the fitness feature for MBF’s Living Well magazine over a two-year period
• His work has appeared in magazines as diverse as New Woman, Australian Good Taste, Cleo, Inside Sport, Men’s Health and several fitness publications
• He has presented numerous seminars in the sporting and private sector on a range of health fitness and motivational issues
• As a father of four boys he has a passionate interest in the health of children and childhood obesity